What Is Matcha?
Matcha is the special green tea powder with off-the-charts health benefits that people are switching to as a healthier alternative to coffee.
Read on to learn why it should be a part of your lifestyle!
"Off-The-Charts Health Benefits"
Nutritional Powerhouse: One cup of matcha is nutritionally equivalent to drinking 10 cups of regular green tea, as with matcha you are consuming the whole leaf, unlike regular green tea where you are just consuming the steeped water.
Packed with Antioxidants: Just one teaspoon of matcha contains more antioxidants than goji berries, dark chocolate, pomegranate, acai berries, and broccoli combined, making it one of the richest sources of antioxidants in the world.
Increases Energy: Matcha delivers longer lasting energy than coffee, with only half the caffeine. When you drink matcha, you can expect energy that lasts up to six hours.
Improves Focus and Mood: Matcha contains L-theanine, which works to decrease anxiety and help you concentrate better and for longer.
Boosts Fat Burning: In one study, matcha was able to boost the body's ability to burn calories from 8% up to 43%. Another study showed that exercising after consuming matcha resulted in 25% more fat burning during exercise.
Experience matcha for yourself below!